Are you tired of not feeling like yourself?
Are you worried about your health?
Are you fed up of trying fad diets and still battling with weight and dis-ease?
Have you tried EVERYTHING to feel GOOD and still getting nowhere?
Are you ready for change?
Are you ready to create new healthy habits?
Are you ready to live in full health with a body you love?
Then this course is for you.
Whether your goal is to regulate your weight, improve your health or just have a better relationship with yourself and your body, this is the perfect place to start.
It is a new and refreshing way to treat the body as a whole system, allowing a gentle process of self discovery which will help you balance your weight, optimise your health, create emotional wellbeing and daily happiness.
It is a specialised 360 approach to health & wellbeing that looks at both physical and emotional health.
The Body Club has helped women from across the globe reclaim their power and change their lives. It was created to give you the essential building blocks for true physical transformation success.
How do I know it will work?
because I am living proof.
I know what it is like to suffer from poor emotional and physical health. I spent years suffering with chronic anxiety and poor health, struggling with my body and feeling I had lost myself.
At my worst, I was suffering with severe hand eczema (the kind that makes your hands blister and bleed), had pre-cancerous cervical cells, stage 4 endometriosis, ulcerative colitis, chronic PMS, anxiety with debilitating panic attacks, fatigue, constant colds and flu, and rather than living my life, I was in a constant state of survival and my body was screaming to be heard.
The low points included, being told I would never have children and would have a guaranteed hysterectomy after developing a 13cm endometriosis cyst which stopped the blood supply to my left ovary and eventually landed me in hospital.
At another low point, my ulcerative colitis sent me to a consultants office where I was told I would be on medication for life.
Just for the record.... I now have two children, I haven't had a hysterectomy, I am free of endometriosis and in complete remission from ulcerative colitis having never taken a single dose of medication.
With EFT to heal the past and shift old, stagnant beliefs as well as create a positive mindset, I began the process of nourishing my body emotionally, physically and spiritually, Supported with Holistic Nutrition, with each day, my body began to transform; my cells began to rejuvenate and I began my journey back to health and back to myself. It has lead me on to the path towards balance, contentment, connectedness, happiness, peace, vitality and joy.
I began to love and accept myself, and as I did, my whole world transformed.
Begin by Signing up to The Body Club Gold course!
You will meet me online for 6 x weekly one-to-one Coaching, Holistic Nutrition & EFT Tapping therapy sessions where we will explore your own personal limitations and begin releasing old unhealthy habits that are keeping you stuck.
We will set clear goals and I will keep you accountable in reaching them
You will be given all the tools and support you need to start creating a life of health and vitality.
We will get up close and personal and after a detailed questionnaire and discussion, you will receive a personalised Holistic Nutrition Guide tailored just for you. This will cover, sleep, movement and lifestyle as well as a nutrition food plan to keep you on track with your goals
You will be given The Body Club Gold Workbook full of nutritional advice, recipes, a kick-start stretch exercise plan and tapping scripts.
You will receive a BONUS free mind movie full of positive subliminal messaging to support you on your journey.
You will have access to me via email & WhatsApp for the duration of The Body Club Gold course. I will keep you accountable, motivated and be there as much as you need me!
"Whether you want to lose weight or simply fine-tune your daily health and well-being regime, working with Alex will leave you feeling revitalised and rejuvenated. It's a million times more effective and more enjoyable than any diet you'll ever find - I can't recommend it highly enough."
"Alex's Body Club course should actually be retitled Mind Body and Soul Club as it transforms not just your body but also your life. I went with the intention of losing a few pounds, and yes I achieved that, but I also achieved so much more. It is a life changing few weeks. I feel like I have had a mind and body reboot and now have a new way of viewing food and myself. Alex is by your side every step of the way"
"The Body Club gave me the power to feel ok about loving myself and for carving out time to look after myself physically and emotionally. As a result, I am eating better, am less tired and feel like I have more energy to enjoy what life has to give."
"Alex's nutritional advice and tapping have not only helped to kick start my weight loss, but have also radiated in to all aspects of my life. I am happier, healthier & feel great."
"Since spending time with Alex, I feel lighter in more ways than one. I no longer suffer from crippling headaches, I sleep through the night and have lost almost 3 stone in weight - through feeling genuinely happier in my skin and no longer craving comfort food as a quick fix to feeling low."
“Since having had children I had put on a lot of weight and was really keen to lose it. I had tried several times but had not succeeded so I decided to join Alex’s Body Club. Alex truly understood what I was going through, she has a such natural ability to make everyone feel at ease and she shares her own extensive knowledge, skill and experience in such way that is easy to start to make changes to your own lifestyle. Through tapping I learnt how to engage with my body in a much more positive light and find the strength and confidence to make healthier choices that I stuck to. I lost weight and felt like I was glowing from the inside and out but most importantly, I learnt to love myself again.”
“Already lost 3lbs only a weekend after speaking to you (and I’ve eaten like a Queen!!!) THANK YOU!"
This course is perfect for you if . . . . . . .
You are ready to reclaim your power.
You are ready to do the work.
You are motivated to make a change.
You are excited about trying something new.
You are able to prioritise your wellbeing.
You are committed to doing what it takes.
You are ready for a dramatic shift in your thinking.
You are not going to let anything get in your way.
The biggest question in this...
If not NOW, then when?
If you are ready to reclaim your health and ready to do what it takes, then this is your moment.