Whatever your starting point, I am here to work with you, guide you, support you and encourage you to start living a life you love.
I respect and understand that each person is a unique individual and firmly believe that a person must be treated as a whole being; body, mind and spirit, to reach optimum happiness and health.
I am a highly trained Adv. EFT Tapping Therapist, Life Coach and Holistic Nutritionist. This perfect combination of wellbeing modalities allows me the insight and wealth of knowledge needed to help you achieve your personal goals.
I practice what I preach and combine energy medicine and spirituality with emotional and physical health to optimise my own wellbeing.
I am an avid learner and recently received my certificate for the Ancient Ayurvedic study of the face; the mirror of the mind.
I am a member of The British Holistic Medical Association (BHMA) and have an active interest in bridging the gap between allopathic medicine and holistic therapy.
EFT is at the forefront of the fast advancing world of energy psychology.
"Energy psychology (EP) is a collection of mind-body approaches for understanding and improving human functioning. EP focuses on the relationship between thoughts, emotions, sensations, and behaviours, and known bioenergy systems (such as meridians and the biofield)."- ACEP (Association for comprehensive energy psychology)
It is a simple and effective technique using a combination of modern talk-therapy psychology and ancient acupressure. When there is a disruption in the energy system, it can cause dis-ease in the body which can present itself physically, emotionally and spiritually. The process of EFT tapping includes focusing on any block that is keeping you stuck, whilst tapping on the end meridian points on the body.
Scientific studies have shown EFT Tapping to calm the body by putting the body back into the parasympathetic nervous system. This boosts the immune system, improves the digestive system, reproductive system and endocrine system, creating physical harmony within the body. It dramatically reduces cortisol (the stress hormone) in the body by directly affecting the amygdala; the part of the brain that stimulates the fight, flight freeze response. As such, it is an exceptional tool for addressing trauma, releasing limiting beliefs and creating emotional freedom. When you release fear and the limitations that are keeping you stuck in patterns of self sabotage, you are easily able to shift into a positive, productive, healthy, joyful and abundant state of wellbeing.
For more information on the science behind the effectiveness of EFT click HERE.
I am a member of EFT International (EFTi), ensuring the highest level of training within the field of energy psychology.
Supports and encourages you to explore and develop all aspects of your life including both internal (emotional) and external (material) aspects with the goal of creating a more enriched and fulfilling life. This is done through conversation and the practical application of tools, used to explore these aspects and bring about positive improvement for joy and personal success.
Coaching is an important part of our work together as it keeps you focused on your goals and keeps you accountable towards reaching them. It is about reconnecting you to your inner knowing, your inner guidance system and intuition as a gentle reminder that everything you need is already within you. I can help you reactivate that knowledge within a safe, supported and guided environment.
This therapy considers the body as a 'whole being'.
It looks at all areas of health including (but not limited to), physical health, chemical and mechanical health, nutritional health, emotional health as well as environmental influences that can affect a persons wellbeing.
It is based on the understanding that organic and natural foods when combined with a heathy lifestyle and emotional wellbeing, brings optimum health to the body.
For full and complete wellbeing to occur it is really important to give the self a WHOLE healing system to enable the body to heal on all levels. Holistic Nutrition is the basis for cellular health and is an essential part of living an exceptional, vibrant and happy life.