EFT TAPPING & HOLISTIC NUTRITION
EFT Tapping is at the forefront of the fast advancing world of energy psychology.
It is a simple and effective technique using a combination of modern day talk therapy and ancient acupressure (tapping on meridian points).
The process of tapping directly influences the area of the brain that controls the flight, fight, freeze response and as such, it is an exceptional tool for addressing trauma, releasing limiting beliefs and creating emotional freedom.
For more information on the science behind the effectiveness of EFT click HERE.
Holistic Nutrition considers the body as a 'whole being'.
It looks at all areas of health including (but not limited to), physical health, chemical and mechanical health, nutritional health, emotional health as well as environmental influences that can affect a persons wellbeing.
It is based on the understanding that organic and natural foods when combined with a heathy lifestyle and emotional wellbeing, brings optimum health to the body.
"Energy psychology (EP) is a collection of mind-body approaches for understanding and improving human functioning.
EP focuses on the relationship between thoughts, emotions, sensations, and behaviours, and known bioenergy systems (such as meridians and the biofield)."
- ACEP (Association for comprehensive energy psychology)