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Whatever your starting point, I am here to work with you, guide you, support you and encourage you to start living a life you love. 

I respect and understand that each person is a unique individual and firmly believe that a person must be loved, nurtured, healed and guided as a whole being; body, mind and spirit, to activate their deepest dreams and desires. 

I am a highly trained therapist and coach and I specialise in Advanced EFT Tapping Therapy. I am skilled in a number of holistic wellbeing modalities which allows me the insight and wealth of knowledge needed to help you achieve ultimate emotional, physical and spiritual wellbeing within a loving and safe space.

 

I practice what I preach and combine energy medicine and spirituality with emotional and physical health to optimise my own wellbeing. 

 

I am a member of The British Holistic Medical Association (BHMA) and have an active interest in bridging the gap between allopathic medicine and holistic therapy to create ultimate and sacred wellbeing. 

"Lovely Alex, they should bottle you up and sell you!"

I know that whatever your starting point, you can live a life you love. 

 

I know what it is like to suffer from poor emotional and physical health. I spent years suffering with chronic anxiety and poor emotional wellbeing, struggling with my body, my mind and the constant thought that this was all my life would ever be. It was a dark and depressing time. 

 

 

At my worst, I was suffering with severe hand eczema (the kind that makes your hands blister and bleed), had pre-cancerous cervical cells, stage 4 endometriosis, ulcerative colitis, chronic PMS, anxiety with debilitating panic attacks, fatigue, constant colds and flu, and rather than living my life, I was in a constant state of survival and my body was screaming to be heard. 

 

The low points included, being told I would never have children and would have a guaranteed hysterectomy after developing a 13cm endometriosis cyst which stopped the blood supply to my left ovary and eventually landed me in hospital.

 

At another low point, my ulcerative colitis sent me to a consultants office where I was told I would be on medication for life.

 

Just for the record.... I now have two children, I haven't had a hysterectomy, I am free of endometriosis and in complete remission from ulcerative colitis having never taken a single dose of medication. 

 

I made a choice and that choice was me. Even on my darkest days, I woke up and decided to choose me. I chose myself over and over again, each and every day. I began to nourish my body and my mind, I began to love and accept myself, I began to heal and as I did, my whole world transformed.

What choice will you make today?

Some of my favourite tools,

EFT Tapping Therapy

is at the forefront of the fast advancing world of energy psychology.

"Energy psychology (EP) is a collection of mind-body approaches for understanding and improving human functioning. EP focuses on the relationship between thoughts, emotions, sensations, and behaviours, and known bioenergy systems (such as meridians and the biofield)."- ACEP (Association for comprehensive energy psychology)

It is a simple and effective technique using a combination of modern talk-therapy combined with tapping on end meridian points on the body. When there is a disruption in the energy system, it can cause dis-ease in the body which can present itself physically, emotionally and spiritually. 

 

Scientific studies have shown EFT Tapping to calm the body by putting the body back into the parasympathetic nervous system. This boosts the immune system, improves the digestive system, reproductive system and endocrine system, creating physical harmony within the body. It dramatically reduces cortisol (the stress hormone) in the body by directly affecting the amygdala; the part of the brain that stimulates the fight, flight freeze response. As such, it is an exceptional tool for addressing trauma, releasing limiting beliefs and creating emotional freedom. When you release fear and the limitations that are keeping you stuck in patterns of self sabotage, you are easily able to shift into a positive, productive, healthy, joyful and abundant state of wellbeing. 

For more information on the science behind the effectiveness of EFT click HERE.

​I am a member of EFT International (EFTi), ensuring the highest level of training within the field of energy psychology. 

Life Transformation Coaching

supports and encourages you to explore and develop all aspects of your life including both internal  (emotional) and external (material) aspects with the goal of creating a more enriched and fulfilling life. This is done through conversation and the practical application of tools, used to explore these aspects and bring about positive improvement for joy and personal success. 

Coaching is an important part of our work together as it keeps you focused on your goals and keeps you accountable towards reaching them. It is about reconnecting you to your inner knowing, your inner guidance system and intuition as a gentle reminder that everything you need is already within you. I can help you reactivate that knowledge within a safe, supported and guided environment. 

Holistic Nutrition

considers the body as a 'whole being'.

It looks at all areas of health including (but not limited to), physical health, chemical and mechanical health, nutritional health, emotional health as well as environmental influences that can affect a persons wellbeing.

It is based on the understanding that organic and natural foods when combined with a heathy lifestyle and emotional wellbeing, brings optimum health to the body.

For full and complete wellbeing to occur it is really important to give the self a WHOLE healing system to enable the body to heal on all levels. Holistic Nutrition is the basis for cellular health and is an essential part of living an exceptional, vibrant and happy life.

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What people are saying 

"Alex is truly amazing! She always inspires me both personally and professionally. Her gentle, albeit extremely intuitive manner never ceases to amaze me and as a fellow EFT practitioner I value her expertise to add health and balance to my own life. She lives her truth and encourages her clients to do the same in their own unique way. Her holistic approach is without judgement, sharing her gifts with a genuine smile she has the natural ability to make everyone feel beautiful and loved.  I feel truly blessed that our paths crossed and highly recommend Alex if you are looking to add positive changes to your life.

She really is rather special."